ProLog Cycling 2012 - features

Advanced Features

1. •Add multiple rides a day - Add as many rides per day as you want!
   

2. •Add rides via an easy to use form
   

3. •Routes & Saved Rides: keep track of pre-save Routes
   

4. •Record Indoor rides (trainer or spin class)
   

5. •Include or exclude indoor workouts in overall stats and charts
   

6. •Equipment Tab - track mileage and cost of equipment
   

7. •Annual Info Tab - Track and Chart Annual stats
   

8. •Chart Annual info a year to year basis.  Easily compare year stats
   

9. •Measurements Tab - Track bike measurements per bike and clothing sizes
   

10. •Erase or Edit Rides Easily - handy if you made a mistake
    

11. •Compare Miles, Elevation, Average Speed and time in saddle to previous years
    

12. •International date and distance support
    

13. •Hide unused or unwanted tabs
    

14. •Foreign Currency Formatting on Equipment Tab
    

Log Data Fields

1. •Ability to hide any of these data points (you may not want to track all this!)
   

2. •Type of ride (road, mountain, cross, track.  You create the categories)
   

3. •Ride style (training, race, recovery. You create the categories)
   

4. •Time of ride
   

5. •Route name
   

6. •Group name
   

7. •Bike ridden
   

8. •Wheelset used
   

9. •Duration
   

10. •Distance
    

11. •Average speed
    

12. •Calories burned
    

13. •Elevation gain
    

14. •Elevation gain per mile
    

15. •Average heart rate
    

16. •Average heart rate %
    

17. •Maximum heart rate
    

18. •Average cadence
    

19. •Maximum cadence
    

20. •RPE: Relative Perceived Effort
    

21. •Workout Load (RPE x workout duration)
    

22. •Weight
    

23. •BMI (automatically calculated)
    

24. •Fat percentage
    

25. •Muscle mass %
    

26. •Body water %
    

27. •Comments
    

1. •Customizable Fields
   

Charts

1. •Chart: Goals vs. Actuals
   

2. •Chart: Riding Time
   

3. •Chart: Distance % of Goal
   

4. •Chart: Elevation
   

5. •Chart: Weight (see Weight heading below)
   

6. •Chart: Custom - chart any two fields on one chart
   

7. •Chart: Weekly Distance
   

8. •Chart: Workout Load (RPE x Duration)
   

Detail Ride Comparison

1. •Compare types of rides
   

2. •Compare ride specific data
   

3. •Compare rides on different bikes
   

4. •Compare data on set courses
   

5. •Compare average speed in user selected distance ranges
   

6. •Monthly distance totals
   

7. •Monthly average speed
   

8. •Monthly elevation
   

9. •Monthly time in saddle
   

Goal Tracking

1. •Monthly & annual distance
   

2. •Monthly & annual average speed
   

3. •Monthly & annual elevation
   

4. •Monthly & annual time in saddle
   

Weight Tracking

1. •Track weight, BMI, Fat %, Muscle Mass %, Body Water %
   

2. •Displays monthly high, low and average for weight, fat percentage and BMI
   

3. •Charts weight & fat percentage
   

4. •Charts Monthly weight range
   

5. •Charts BMI
   

Custom Columns/Fields

1. •Customizable alpha fields to track
   

2. •Customizable numeric fields with ability to customize display
   

User Interface Customization

1. •Easily hide/display months on log
   

2. •Ability to hide/display column
   

3. •Ability to hide/display worksheets
   

4. •Ability to hide/display charts
   

5. •Ability to adjust column width
   

6. •Ability to auto-size Charts to monitor size
   

Import

1. •Import previous years mileage data and preferences from Prolog Cycling 2011
   

2. •Copy previous years’ Log for quick access to detailed ride information
   

Backups

1. •Backup your spreadsheet automatically
   

Updates

1. •Free updates throughout 2012
   

1. •Utilizes Microsoft Excel’s VBA Macros
   

1. •Discounted upgrades for future versions